Gout is not just a problem with the joints, the joints are an effect, and the effect is disturbed uric acid metabolism.
When its level increases:
- it begins to crystallize
- accumulates in the joints
- causes inflammation and… PAIN
Before a gout attack occurs, the body spends a long time trying to cope, and it does this primarily through the kidneys, as they are responsible for removing uric acid from the body. Therefore, when it comes to support for gout, three things are crucial:
- uric acid excretion
- pH environment
- inflammation
Contents
So when the topic of juices for cholesterol comes up, it's worth taking a broader look. It's not about lowering that "dreaded" LDL with a single product, but rather supporting the processes responsible for processes such as:
- fat metabolism in the liver
- proper bile flow
- protection of vessels against lipid oxidation
- reducing inflammation
- improving metabolic sensitivity
This is where carefully selected cholesterol-lowering juices can make sense. Not as a cure, but as your daily support.
Lemon juice – acidic, but has an alkaline effect
It sounds like a paradox, but lemon, despite its sour taste, has an alkalizing effect in the body. Its metabolism produces compounds that help raise urine pH, increase citrate levels, and improve the solubility of uric acid, and the more dissolved the uric acid, the easier it is to remove. Citrates act as a solvent for crystals, simultaneously reducing the risk of their accumulation and supporting kidney function. Additionally, lemon juice supports hydration, which is crucial for gout. At the same time, it has a diuretic effect, meaning it helps flush the urinary tract.
Cherry juice – Pudzianowski among the juices at the bottom…
Not only does it help regulate uric acid, but it also reduces inflammation. Cherries are the best fruit for gout because they work on several levels simultaneously. affects uric acid levels, compounds present in cherries support its excretion through the kidneys. Secondly, it affects enzymes responsible for its formation, limiting its overproduction in the body. Thirdly, has anti-inflammatory effects, and this is crucial, as inflammation is responsible for pain and swelling, especially during a gout attack. Furthermore, the anthocyanins found in cherries act as a shield for joints by reducing oxidative stress. So if we're talking about juices for gout, I'd go for cherry., I believe and there is research to prove it, that it is the STRONGEST choice for this condition.
Apple juice… but IF YOU DO, use it in small amounts
Apple juice has a bad reputation, and I'm not surprised at all, but that's mainly due to fructose, or the fact that these "juices" are usually made from concentrates or additionally sweetened. Excess fructose contributes to elevated uric acid levels, and concentrate, as the name suggests, contains a concentrated amount of it...
But if we're talking about a small amount of natural pressed juice, the situation is different because an apple contains:
- malic acid
- polyphenols
- antioxidants
Malic acid is key here because it supports the metabolism of uric acid., improves its solubility and facilitates its removal. Polyphenols, in turn, reduce inflammation, support blood vessels, and, as you already know, reduce oxidative stress, which is where gout causes the greatest problems.
But… as in the title, one thing is key: a small amount, read 50-100 ml, because it is still a source of fructose.
Juice is juice, but what about apple cider vinegar?
While it's not a juice, I think it's worth mentioning in this context because it contains acetic acid, which supports metabolism: glucose and lipids play a role here, and it also helps remove uric acid and limit its accumulation. It also regulates the acid-base balance, which is important here, especially in terms of pH. Like the juices mentioned above, it's only a support, NOT A TREATMENT.
There's something else... RESUVERATROL, a compound that helps most in lowering uric acid, but...
Why am I a NO on grape juice?
Grapes are VERY high in fructose, which, as you already know, contributes to elevated uric acid levels. Consuming it increases the risk of gout attacks, yet the concentration of resveratrol per liter of grape juice is approximately 9 mg… with recommended doses ranging from 250 to 500 mg for support.
How to use these juices in practice?
Lemon juice e.g., in the morning, warm water + lemon juice (approx. 50 ml). Optionally, you can combine this with a tablespoon of apple cider vinegar.
Apple juice in small quantities and here I would try 50–100 ml, preferably with or after a meal.
Cherry juice similarly to apple juice, before or after a meal, 100-150 ml, preferably in the evening to additionally support sleep (due to the melatonin content).
Gout and Juices, In Summary…
Gout is a problem of metabolism and excretion, not just diet or habits, although the two are intertwined. Therefore, support makes sense when you first improve kidney function, increase uric acid excretion, reduce inflammation, and begin to support your metabolic environment.
Bibliography:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6914931/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3510330/
https://pubmed.ncbi.nlm.nih.gov/41604330/
https://pubmed.ncbi.nlm.nih.gov/28292654/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10291132
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