Live starters and pickled vegetables – a rich source of vitamins
Live starters and pickled vegetables have become increasingly popular in recent years. Pickled juices, or juices from fermented products, are rich in fiber and vitamins: A, C, E, and K. They improve appetite and have a positive effect on stomach acidity.
Pickled juices are very fashionable now, but their beneficial properties were also used by our grandmothers. They already knew that pickled cucumber juice Whether pickled cabbage is a great way to strengthen your immunity and cleanse your body.
Vegetable sourdough is prepared in the fermentation process. Washed vegetables together with spices are covered with salt and hot water is poured over them. The mixture prepared in this way ferments for about 10-14 days. After this time, we obtain a healthy and rich in beneficial properties juice from fermented vegetables.
Pickled vegetable juice is especially popular with lovers of sour flavors. It often happens that pregnant women crave pickled cucumber juice. This is a natural craving, because vegetable sourdough is rich in vitamins and minerals necessary for the proper course of pregnancy.
Pickles for the intestines - a natural probiotic from pickles
Fermented juices, thanks to their probiotic content, support the body in maintaining proper intestinal microflora. They influence the growth of good bacterial flora (bacteria such as: Lacidobacillus reuteri, L. rhamnosus, L. plantarum, L. brevis, L. paracasei). They say that the intestines are the human second brain. More and more scientific studies confirm that the right intestinal microbiome affects mental health and the overall condition of the body. Vegetable sourdough can therefore be a support in the fight against low mood.
Pickled juices – live beetroot starter for drinking
Beet sourdough has blood-forming, anti-cancer and calming properties. It has a beneficial effect on the kidneys. It is also a natural probiotic, an ingredient that has a positive effect on intestinal microflora. It also lowers the level of so-called bad cholesterol and stabilizes blood sugar levels. Drinking beetroot sourdough is especially recommended for pregnant women and people with reduced immunity. For fans of sharper flavors, we recommend ourbeetroot juice with horseradish.
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