Mirabelle plum – properties, nutritional value and use in the kitchen

Properties of mirabelle plums

The natural plant compounds found in the fruit are drawing the most attention from scientists. Mirabelle plum contains polyphenols, carotenoids and chlorogenic acid, which have antioxidant properties.

Natural antioxidants

The compounds present in mirabelle plums act as antioxidant, helping to protect cells from the effects free radicals and oxidative stress. Research indicates that a diet rich in fruits containing these types of ingredients may slow down the body's natural aging processes and support the proper functioning of cells.

Research is also underway on the role of compounds such as chlorogenic acid in protection. nervous system and their potential impact on processes related to neurodegenerative diseases such as Alzheimer. At this stage, however, it is known that fruit can support a healthy diet but does not replace medical treatment.

Support for the digestive system

Mirabelle plum is a good source fiber and pectins. Thanks to this, it can support the proper functioning of the intestines and the entire body. digestive system. Additionally, the fruit contains natural sorbitol, which may have a beneficial effect on bowel regularity in some people.

Regularly eating fruit as part of a balanced diet can support proper digestion.

Support for the heart and immunity

Mirabelle also provides Vitamin C, which supports the proper functioning of the immune system. Polyphenols and other plant compounds present in fruits are the subject of research regarding their impact on cardiovascular health.

Although it cannot be said that mirabelle plum cures heart disease, its presence in the daily diet can support the proper functioning of the body.

How to choose ripe mirabelle plums?

The best fruits are those harvested in full season. mirabelle plum should:

• have an intense yellow color,
• be slightly soft under pressure,
• have firm and juicy flesh,
• give off a pleasant, fruity aroma.

Avoid fruit that is very hard, greenish or shows signs of mold or damage.

Mirabelle plums in the kitchen – fresh fruit and natural preserves

Most people associate mirabelle plum with home-made compote, but there are many more possibilities. Fruits are great as an ingredient in cakes, desserts, oatmeal, and meat sauces.

Mirabelles are also used to prepare:

• jam,
• jam,
• mousse,
• puree,
• juice,
• tincture.

When it's in season, it's definitely worth reaching for fresh fruit. Out of season, natural fruit is a good option. preserves prepared exclusively from fruit. This means you can enjoy the taste of mirabelle plums all year round.

In our press we prepare natural mirabelle plum juice, puree, and puree without unnecessary additives. It's a convenient alternative when fresh fruit is no longer available.

Mirabelle plum seeds and contraindications

When eating fruit, it is worth remembering one important rule. Stone Mirabelle plums, like the seeds of other stone fruits, contain amygdalin. The hard stone is not a problem, but it should not be chewed or eaten.

Mirabelle plum also contains natural sugars, therefore people suffering from diabetes should consume fruit in moderation, including it in their diet. This applies to both fresh fruit and homemade preserves prepared with added sugar.

It is also worth choosing fruit from orchards or proven crops, instead of picking them along busy roads.

Mirabelle plums – small, local and healthy

Although for many years mirabelle plum was a somewhat forgotten fruit, but today more and more people are rediscovering its taste and culinary possibilities. This small variety plums provides fiber, vitamins and valuable plant compounds, so it can be a valuable element of the daily diet.

It is best to use fresh fruit in season and choose high-quality ones outside of it. preserves, such as natural juice, puree, or mirabelle plum puree. This allows you to enjoy their distinctive flavor and benefit from their nutritional value all year round.